Favorite Recipes: Loaded Root Vegetable Hash
Need a hearty breakfast recipe for a fall camping trip, especially when you plan to hang around the campground for a bit before heading out on a big hike? It takes a small chunk of time to prepare the hash, but is totally worth the wait! 2 to 3 hungry campers will be satisfied by this hearty breakfast (which also makes a great dinner!).
Ingredients
Ingredients
- 1 medium onion, chopped
- 3 small beets, cubed
- 1 large sweet potato, cubed
- 1 small box of fresh spinach or kale
- 1 medium avocado, sliced
- 1-2 TBSP coconut or olive oil
- Eggs (2 per person)
- Swiss or Cheddar cheese (1 slice per person)
Instructions
- Cut beets and sweet potato into small cubes.
- Add veggies and 1/3 cup of water to the Fry-Bake.
- Cover and simmer until water is boiled off and veggies are soft, about 5-7 minutes. Pour off any excess water.
- Add 1-2 TBSP coconut or olive oil, chopped onion, and sauté hash until caramelized. Set aside, but keep warm.
- In the Fry-Bake, fry up 1-2 eggs per person, cover with cheese, put lid on, and turn off heat.
- Serve the hash on a bed of fresh spinach/kale greens, top with fried eggs, and sliced avocado.
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